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College Soccer
ID Camps
for high school girls

What female soccer players can expect at College Recruiting Events

Table of Contents

Physical, Mental, and Nutritional Tips for Tryouts

Women’s Soccer Camps: What You Need to Know

Participating in College Recruiting Soccer ID camps tailored for women can prove highly beneficial in honing soccer skills and gaining valuable insights from seasoned college coaches. 

If you’re curious about the presence of girls’ soccer camps near you, we’ve made it simple to find them. On this page, you’ll find user-friendly button links that will direct you to a variety of camps located throughout the United States.

High school age female soccer players on field

From Introductions to Follow-Ups

Introduce yourself: When you first meet a coach, introduce yourself by stating your name, position, and the club team you play for. This will help the coach to remember you and your skills.

Ask questions: Meet the coaches and questions about their program, coaching philosophy, and what they seek in a player.

Take feedback: If a coach provides you with feedback on your skills or performance, listen carefully and take the feedback to heart. Coaches want to see that you are receptive to constructive criticism and are willing to work to improve your game.

Be respectful: It is important to be respectful and courteous to everyone at the ID camp, including coaches, other players, and staff. This shows that you are a team player and are able to work well with others.

Follow up: After the ID camp, follow up with the coaches to thank them for their time and express your interest in their program. This can help to keep you on their radar and increase your chances of being recruited.

Research Who's at the Event

Research the schools and coaches attending the event: It is essential to research the schools that will be in attendance and familiarize yourself with the coaches and the style of play of the programs. 

Specific testing

Coaches may measure your speed, agility, and endurance using a variety of methods. This may include timed sprints, agility drills, and distance runs.

Other drills such as shooting, dribbling, passing, and defending, as well as small-sided games and full-field scrimmages, are all to allow the coaches to evaluate your skills and your game.

Individual interviews

In some cases, coaches may also conduct individual interviews to get to know players personally and understand their motivations for playing soccer.  

Stay focused and confident

It is important to stay focused and confident in your abilities while being respectful and professional at all times, especially with the number of players that may be in attendance vying for the coaches’ attention. 

Get Noticed

Standing Out in a Competitive Field

Female soccer players who aspire to play at the college level must attend college ID camp tryouts or combines. These events provide players with the opportunity to showcase their skills and abilities to college coaches. 

Female soccer players who aspire to play at the college level must attend college ID camp tryouts or combines. These events provide players with the opportunity to showcase their skills and abilities to college coaches. 

Mentally Prep for Q&A's

What Questions Do College Coaches Ask At Tryouts?

College coaches are not only interested in a player’s soccer skills and abilities but also in getting to know them on a personal level.

It’s important for female soccer players to be honest and authentic when answering these questions. Coaches want to understand a player’s motivations and drive for the game to determine if they will be a good fit for their program.

Here are some examples of questions that college coaches may ask players to understand their motivations for playing soccer and get to know them better:

  • What inspired you to start playing soccer?
  • How has soccer impacted your life?
  • What do you enjoy most about playing soccer?
  • Who is your biggest inspiration in soccer and why?
  • What do you see as your biggest strength as a soccer player?
  • What areas of your game do you want to improve on?
  • How do you handle challenges or setbacks on the soccer field?
  • How do you balance schoolwork and soccer?
  • What are your goals for the future, both in soccer and outside of soccer?

The Day Before & Day of the Tryouts

Hydration & Nutrition Tips for College Soccer Tryouts

When it comes to preparing for a college soccer recruiting ID camp, tryout, or combine, proper nutrition and hydration are crucial. Here are some tips on what female soccer players should eat and drink the day before and the morning of the event.

Day Before Tryout


  • Oatmeal with berries and nuts: This breakfast option provides complex carbohydrates, protein, and fiber to fuel your body for the day ahead.


  • Grilled chicken breast with a side salad: Grilled chicken breast provides lean protein, while the side salad provides essential vitamins and minerals.


  • Greek yogurt with fruit and nuts: Greek yogurt is an excellent source of protein and calcium, while the fruit and nuts provide carbohydrates and healthy fats.


  • Salmon with quinoa and roasted vegetables: Salmon is an excellent source of omega-3 fatty acids and protein, while the quinoa and roasted vegetables provide carbohydrates and essential vitamins and minerals.


  • Drink plenty of water throughout the day to stay hydrated. Aim for at least 8-10 glasses of water per day.

day of tryout

The Morning of: Breakfast:

  • Whole-grain toast with peanut butter and banana: This breakfast option provides carbohydrates, protein, and healthy fats to fuel your body for the event.


  • Drink 16-20 ounces of water or a sports drink 2-3 hours before the event.
  • Drink an additional 8-10 ounces of water or a sports drink 10-20 minutes before the event.
    • Water or herbal tea


  • If the event is in the afternoon, have small portioned lunch 2-3 hours before the event. Grilled chicken or turkey breast with brown rice or quinoa, mixed vegetables (e.g., broccoli, carrots, and bell peppers), and a side of sliced avocado
  • Water or herbal tea,


  • 30 to 60 minutes before the tryout,  a snack such as a granola bar, a banana, or a handful of nuts.


  • Drink 8-10 ounces of water or a sports drink during half-time or breaks to stay hydrated.

By following these nutrition and hydration tips, female soccer players can fuel their bodies and perform at their best during college soccer recruiting ID camp, tryouts, or combines.

Top questions about women’s soccer camps

What is the price range for soccer camps?

Soccer camp costs vary, typically ranging from $100 to over $1,000. Factors like duration, quality, and accommodations influence the price. Limit attending ID camps to programs you’re interested in and can realistically compete in if you have a tight budget.

Are girls' soccer camps beneficial?

Absolutely! College soccer ID camps serve as the primary evaluation tool for college coaches. They offer year-round skill development, a competitive edge in recruiting, and a chance to work with experienced coaches. These camps provide specialized training and exposure to college coaches, helping athletes stand out and gain valuable exposure.

What is a soccer ID camp?

To pursue women’s college soccer and secure a scholarship, it’s vital to gain direct exposure to college coaches. Soccer ID camps provide an excellent avenue for this. These camps are specifically designed to help coaches identify talented players, hence the name “ID.” They come in various formats and locations, including camps hosted by college coaches on their campuses or organized by youth soccer programs at neutral venues where multiple coaches participate as instructors and spectators.

Are women's soccer ID camps preferred by college coaches for recruitment?

In response to budget cuts and limited competition access, college coaches now rely more on events that bring talent directly to them. Soccer ID camps have become increasingly popular among women’s college soccer coaches as a means to find and evaluate prospective student-athletes. These camps allow coaches to assess how players respond to their coaching style, providing valuable insights for both parties to determine compatibility.

What is the best time to attend a girls soccer camp?

Girls’ soccer camps are available throughout the year, allowing athletes to choose the camp that aligns with their schedule. College soccer ID camps, on the other hand, are usually conducted during the spring or summer when coaches have dedicated time for recruiting. Therefore, it’s crucial to stay informed about the NCAA recruiting calendar to understand when coaches are allowed or not to attend events. This knowledge will help you plan accordingly and maximize your chances of engaging with college coaches at the right time.

Why do colleges host soccer ID camps?

Colleges host ID camps for two main reasons: to attract top recruits to their campus and generate revenue for their program. This can create confusion about which category you fall into. Before attending a college ID camp, consider if the coaches have seen you play before and shown interest in recruiting you. If a coach has observed your performance and actively recruited you, you’re likely to receive a personalized invitation to attend the camp.

Do You Have Questions?

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